What is cortisol, and how can you reduce its levels in response to concerns about "cortisol face"?

 What is cortisol, and how can you reduce its levels in response to concerns about "cortisol face"?

"Cortisol face" is a hot topic on TikTok, but what exactly is cortisol, and can it truly change the shape of your face?

 

Cortisol is a hormone that primarily helps manage your body's stress response. Recently, TikTok users have created videos linking stress-induced cortisol release to facial puffiness, dubbing it "cortisol face."

 

While experts acknowledge that cortisol can affect your skin—such as increasing oil production and potentially worsening acne—they clarify that everyday stress isn't likely to elevate cortisol levels enough to cause significant facial swelling. According to dermatologist Dr. Samer Jaber, stress hormones can impact your entire body, including your skin.

 

Dr. Mallika Marshall adds that if you're noticing some puffiness, simple adjustments like reducing salt intake, staying hydrated, and ensuring adequate sleep can help.

 

In contrast, individuals with Cushing syndrome, characterized by chronically high cortisol levels, may develop "moon facies," which refers to a rounded, puffy appearance due to fat accumulation on the sides of the face. Amy Schumer recently shared her Cushing syndrome diagnosis, attributing her condition to high-dose steroid injections used to treat endometriosis.

 

Common symptoms of elevated cortisol levels include:

 

Weight gain, particularly in the face and abdomen

Fat deposits between the shoulder blades

Wide, purple stretch marks

Muscle weakness in the upper arms and thighs

High blood sugar and blood pressure

Excessive hair growth on the face and body

Weak bones and fractures

If you experience persistent facial swelling, it's important to consult a healthcare professional.

 

To manage cortisol levels effectively, focus on lifestyle factors. Dr. Natalie Gentile emphasizes the importance of quality sleep and regular physical activity. She also suggests improving your diet by incorporating colorful fruits, vegetables, whole grains, and legumes. For conditions like Cushing syndrome or adrenal insufficiency, professional medical treatment is essential.